Squatting

For Best Toilet Health: Squat or Sit?

For Best Toilet Health: Squat or Sit?

By Dr. Mercola Is the Western toilet in part responsible for problems like hemorrhoids, constipation, IBD (Inflammatory Bowel Disease), appendicit...
Want Better Bowel Movements? Squat, Don’t Sit!

Want Better Bowel Movements? Squat, Don’t Sit!

By Dr. Mercola Bowel movements are probably low on most people's list of topics they like to discuss, but it's an important one nonetheless. Not o...
What’s the best way to use the toilet — squatting or sitting?

What’s the best way to use the toilet — squatting or sitting?

Pauline Hanson’s concern about the Australian Tax Office installing squat toilets to cater for its increasingly diverse workforce has prompted deba...
Health Benefits of the Natural Squatting Position

Health Benefits of the Natural Squatting Position

Seven Advantages of Squatting Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor ...